A podcast and sacred space for devotion, transformation, and inner return

Growth happens the moment you decide to break free from the constraints of who you’ve always been.
— MICHELLE BREANA
Reclaim your truth. Nurture your vision.
Through intentionality, devotion, and aligned action, A Healing Dose invites you to co-create your desired reality — from the inside out.
Imagine a sacred space to return to yourself — where transformation is nurtured with patience, purpose, and presence.
At A Healing Dose, we offer gentle guidance for the in-between spaces — through a weekly podcast and Substack community devoted to the art of becoming.
Whether you’re moving through change, craving clarity, or learning to trust your own timing — you’re not alone here.

Stay connected to the practice of becoming
A Healing Dose Podcast
This podcast is your sacred companion through the liminal spaces. Those in-between moments where clarity is forming, devotion is deepening, and transformation is unfolding.
Each month, we explore a new theme through four intentional episodes that meet you where you are:
〰 Week 1: A soul-led deep dive
〰 Week 2: Guided meditation or grounding practice
〰 Week 3: Reflective journaling prompts
〰 Week 4: Activation codes (spoken affirmations)
Whether you’re navigating a shift, reclaiming your power, or remembering who you are, this podcast offers a healing dose of insight and support for your personal journey.
Come as you are. Leave with what you need.
A ritual of reflection, remembrance, and return
STEP INTO
YOUR POWER
A SACRED CONTAINER FOR EXPLORING THE ART OF DEVOTION
About
Hi, I’m Michelle Breana,
The Transformation Doula behind A Healing Dose.
This space was born from my own healing and represents a reclamation of inner power, self-trust, and alignment with my truth.
A Healing Dose is an invitation to ground your vision, embrace devotion, and transform from within.
On the Blog





Before I began my healing journey in 2019, the idea of going to the movies, let alone a trip by myself, brought on immense anxiety and fear.
“What would people think of me if they saw me alone?”
“They would think I was a loser.”
“They would think I had no friends.”
“They would think I was weird and unlikeable.”